As the temperature rises, Summer season is the greatest period to talk about the importance of water consumption and hydration. Most often, when we talk about hydration we mean the increase of moisture in our body. However, drinking water not only hydrates but also benefits our body and skin in a variety of ways.
Water maintains and regulates our body temperature at the right levels, protects sensitive tissues and helps eliminate toxins. Lubricates the joints making them more resistant to stress. At the same time, by eliminating useless substances from the body, it works in additionally for the kidneys and the liver and reduces the burden of these organs.